Elite Training
1 year of experience
About Brenda
Hello. Thanks for checking out my trainer page! I can't wait to help you on your wellness journey. A little about me: I was born and raised in Colorado, so naturally I have a passion for all things involving physical activity, especially if it involves the outdoors. I had poor habits growing up in terms of taking care of my body, but when my dad had his first heart attack, I quickly wanted to learn more about my own health. And boom...just like that...my love for nutrition and fitness began! I enjoy helping others learn about and grow in their wellness, and at their own pace. Honoring ones journey and the building blocks it takes to create a healthy lifestyle is the biggest steps one can take in their life, and I am here to help you navigate through that. My degree and certifications have helped me become the lifestyle coach I always dreampt of becoming, and I want to use those skills to develop you into being the best version of yourself. I can support you in a number of ways and I can't wait to help you get started. Your path begins here, let's do this!
Languages: English
Specialties
Mantra to live by
Do the best you can until you know better. Then when you know better, do better. Maya Angelou
Favorite food
Asian
What I'm listening to
Creedence Clearwater Revival
What I do outside the gym
Working on DJ mixes, enjoying time with friends, traveling to new places
Favorite exercise
Sumo Squat
What clients are saying
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