How It Works

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Choose your training plan

The more sessions you buy, the more you save! From single sessions up to packs of 24 sessions, there’s a training plan for everyone. No idea where to start? Chat with one of our Performance Coaches and receive a custom plan just for you.

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Connect with your trainer

Explore top trainers from your favorite fitness brands. Tell them your goals, fitness level, and training style before your first session, and they’ll build you the perfect routine and a plan for success.

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Work out Wherever, Whenever®

Turn any room into your new gym. You can even train outdoors, as long as your internet connection is strong. If you don’t have equipment, household items such as wine bottles, books, and milk jugs make great weights!

Man working out with personal trainer on laptop screen

Get your sweat on

Log into FlexIt on the web or mobile app a few minutes before your scheduled start time. When your session is ready, your trainer will guide you through the best home workout.

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How Does It Work?

What to Expect

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What is Virtual Personal Training?

Open question

We’re so glad you asked! Virtual Personal Training (VPT) is live, 1-on-1 training. We pair you with a certified personal trainer from some of the top brands in the fitness space and they will work with you to ensure you meet your goals.

Why VPT?

Closed question

We believe that the two most important elements of any successful fitness program are that it’s enjoyable and you are held accountable. The best way to ensure that both of those goals are met, is by training with a real live personal trainer who can learn about you and work with you directly.

How does Virtual Personal Training differ from workout videos?

Closed question

Cookie-cutter workouts just don’t cut it anymore. You don’t wear one-size-fits-all clothes, so why would you settle for a one-size-fits-all-fitness program. With live, 1-on-1 sessions, your trainer can personalize each session to you and your goals.

I’m new to fitness. How do I get started?

Closed question

Easy! Just create an account on and take a look at our plans. If you want even more help figuring out which plan is right for you, take our goals matching quiz or schedule a consultation with one of our Performance and Nutrition Coaches who can create a customized plan just for you.

Who are the personal trainers?

Closed question

Our personal trainers come from the top brands in the fitness space. We partner with Blink Fitness, Gold’s Gym, [solidcore], SLT, 24 Hour Fitness, New York Sports Clubs, and more!

How do I find the right trainer for me?

Closed question

We match you with the perfect trainer for you and your goals. Whether you’re looking to lose weight, zen out, or just try something new and fun, we got your back. With over 20 fitness brands and hundreds of trainers on our platform, we know we can find the right fit for you. Schedule a consultation with one of our fitness experts to get matched!

I’m recovering from an injury or have a health condition. Can I still train?

Closed question

Absolutely! There is no better (and safer) way to recover from an injury than with the help of a certified trainer. They can ensure that you stay safe and are able to recover optimally.

What if I’m training from outside the United States? Does it cost more for me?

Closed question

Nope! We have users all over the world, including Canada, Asia, Europe, Australia and South America.

Does FlexIt offer more than just personal training?

Closed question

Of course! We have a holistic suite of wellness offerings geared at making sure that you look and feel your best. From dieticians to mediation experts to yogis, FlexIt is here for all of your wellness needs.

Still have questions?
We’re here to help.

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